Baby Sleep Noise: Womb Sounds
Guides
Short, practical guides on sleep sounds, bedtime routines and tracking the night. General information for parents — not medical advice.
- Guide
How to use white noise for baby sleep
A practical guide to using white noise for baby sleep: where to put the phone, how loud is moderate, when to use a fade-out timer, and how to check whether it is helping. Not medical advice.
- Guide
How to build a simple baby bedtime routine
A step-by-step guide to a short, repeatable bedtime routine for a baby, using the same gentle steps each night and a sound cue that starts when you are ready. General guidance, not medical advice.
- Guide
How to track baby sleep without a notebook
A simple way to track your baby’s nights and naps: one tap to start, one to end, a mood tap in the morning, and a weekly look at what lined up with longer sleep. Not medical advice.
- Guide
How to mix sleep sounds for a baby
A hands-on guide to layering baby sleep sounds: start with a noise bed, add a heartbeat or rain, keep levels low, save the mix and set a fade-out. Works in Baby Sleep Noise: Womb Sounds.